Insecurity,
God, and disappointing relationships
I have a dear friend with whom I was speaking today about neediness. She is facing divorce and being independent, not having a man around to take care of security, household maintenance, etc. In addition, she was feeling very needy for someone she loves very much as an emptiness inside her chest, a kind of sucking void that left her feeling weak, AND fearful of losing him given the intensity of her neediness state which triggered fears of loss and abandonment. To prevent feelings of impending annihilation, she conjured up feelings of guardedness, to attenuate the needy feelings.
However, she did not run from those neediness feelings, which I
told her were the key to remaining emotionally open, and accepting of those
feelings as necessary for her full integration as a complete human being.
Stay with the neediness I told her. Just do nothing and hang around in
that feeling until it is just another feeling, not something to guard against
or run.
Personally, I love the neediness feeling, the feeling of a sucking
void in the chest, feeling small, vulnerable, and also needing protection from
the world’s threats, real but especially imagined.
Then she said something very profound. She said:
“I really understand the dynamic of running from that feeling of
neediness, and interpreting it as a neediness for God, because God is a feeling,
an idea we create in ourselves as something huge that can protect us from any
danger, like in the 23rd psalm.
“I walk through the Valley of Death and I fear no evil, for Thou art with me.
Thy rod and Thy staff protect me.” This God story is our feeling,
interpreting a presence I feel within me as ‘Him’ who protects me. This
God feeling and story is my creation, therefore totally under my control. I
wear this story as a protection from feeling the vulnerability of merely loving
and depending on another human. I need an omnipotent lover and protector.
“Needing a real human person is not a situation I can
control. That person may go away. That person may die. That
person may be driven away purely by my neediness of him, and I cannot risk
that. It is easier and safer to imagine an all-powerful God who I need,
to protect myself."
I told her this neediness scenario is something she really needs
to feel completely and let the full panoply of associated feelings and stories
wash through her over a few hours. Just relax, lie on your back and feel
everything, for feeling the entirety of neediness will allow for a permanence
of humility, an understanding you are never in control, that each moment is
instantaneous and then lost, and each moment then becomes a movement of grace.
Of course there is an obvious corollary to this insight.
What happens when an idealized other, a guru, an
omnipotent mother or father figure, a husband or wife who always has supported
us, suddenly “falters,” and says, “Honey, I need you! I feel so small and vulnerable and I need
you.”
What happens then?
The father figure, the God figure, the omnipotent mother says to you, “I
need you!”
You see, that idealization, that idea you had of
the all supplying, omnipotent protector is shattered, he or she is seen to be
just like me, small, vulnerable, and needy.
“Whoa is me, my father has betrayed me. What am I
to do? I cannot take care of both my
father and me.”
What happens?
Either you withdraw from that disappointing object, or you go into the
feelings of extreme danger, vulnerability, with no protection, no security
anywhere.
The other thing that might happen is that when he
or she whom you depend on, expresses very deep neediness; it brings out your
own neediness in glaring visibility. It
ignites your buried neediness, and the deeper the neediness expressed by the
other, the deeper your own neediness is felt evoking a fear that you will feel
needier, and thus less secure, than you have ever before felt in your life,
except maybe as an infant, and that is too frightening a situation to
contemplate.
There is the fear you might be stuck in that
neediness forever, forever bound to another needy child, forever insecure,
lost, unprotected.
But you see, that is a story you have created
based on past abandonment experiences as an infant and child, and everyone has
had dozens if not hundreds of abandonment experiences as a child. It is part of growing up and growing
separate. Yet so few want to relive this
dependency, even though it is key to leveling the grandiosity and narcissism of
one’s own need to feel self-contained and self-healing, grown up.
The real “healing” that most all of us need, is to
feel the neediness, the smallness, the impotence thoroughly and completely for
a long, long time, and to come away from it, to grow out of it naturally,
organically, within the confines of real, human relationships, and not the
artificial therapist/guru or patient/chela relationships.
But how many are willing to do this, to chance a
mere human relationship? How many are
willing to rely on themselves to feel these feelings deeply and grow up with
them as opposed to fleeing from the fear and insecurity into an artificial
adult image of ourselves?
An email to me:
Ed,
I wonder if we can embrace fully our humanity as
you speak of while we are clinging to God as an idea.
The idea of God that we have is of our own making,
our own creation; it makes for the perfect scapegoat.
This desperate sense of neediness I feel is so
much more tolerable if I can convince myself that it is really a neediness for
God.
This intellectual wrapping makes neediness
glamorous, respectable - few would dare demean another's neediness for God; but
neediness for another human being is often seen as a sign of weakness and is
shunned by us.
I often make these feelings more tolerable by
coating them with sayings such as; "It is really my need for God?"
And guess what? I do not even know that for myself. I have been told this, I
have read this...I do not know it for myself. But, in this way I 'fill' that
hole of neediness rather than 'feel' that neediness.
But, in clinging to this belief, this idea of
projected neediness onto God; it causes me to shun, to run away from the
neediness that I feel between you and I. And when I run away from that
'neediness' I withdraw emotionally.
You see, I can control my image of God, but I
cannot control what happens between you and I; so to admit and feel deep need
here brings up a lot of other feelings: namely fear and anxiety due to the
uncertainty.
Thank You for helping me see through this; and
even this can be a subtle escape from 'feeling'. I am working on that!
Much Love,
Lila J.
TO ME, EMAIL #2:
Ed,
As a result of sitting with the deep feelings of
neediness today I noticed that what I found most difficult is not the
'neediness' per se, but the fear that arises around allowing myself to need
someone, a human so deeply. Fear that
says, don't get too needy with that person, what if they reject you...Ah, fear
and rejection.
I also noticed something sort of twisted about
myself. When I was feeling really needy
for someone this morning, along with the fear of being rejected by this person
I also wanted others that I was close to feel this same way.
So, as they reached out to me like they normally
do, I purposely ignored their attempts to contact me. I wanted them to feel their (my)
neediness, I wanted them to suffer the way
I was suffering. I wanted them to fear
being rejected by me. Basically, I had
identified with certain feelings within myself and I projected these feelings
onto two of my closest friends and behaved in such a way that they would almost
be forced to feel what I as feeling.
It was almost sadistic the way I felt. I really wanted them to suffer, to totally
identify with me in my suffering and I didn't care how much it hurt them.
I was shocked at how twisted all of this felt and
even more shocked that I liked how powerful, how omnipotent it made me feel.
It felt good to confess it; to be open about it;
this helped me to just accept it as another feeling, another movement within my
sense of presence.
Love,
Lila J.
ME:
This is called projective identification. We hurt in some way and the only way we feel
free to open to another in communication, is if we are sure they share our own
pain. We create that pain in them, so
that we feel close to them. Our hurt is
conveyed to them by our behaviors. When
we see they share our pain, we feel close and there is a shared love.
This is an extremely primitive and basic form of
nonverbal communication and love. But
there is also the sense of omnipotence that we can make the other hurt.
As the person matures, this type of "communication"
and primitive pre-psychotic processes fall away.
Ed,
ReplyDeleteI wonder if we can embrace fully our humanity as you speak of while we are clinging to God as an idea.
The idea of God that we have is of our own making, our own creation; it makes for the perfect scape goat.
This desperate sense of neediness I feel is so much more tolerable if I can convince myself that it is really a neediness for God.
This intellectual wrapping makes neediness glamorous, respectable - few would dare demean another's neediness for God; but neediness for another human being is often seen as a sign of weakness and is shunned by us.
I often make these feelings more tolerable by coating them with sayings such as; "It is really my need for God?" And guess what? I don't even know that for myself. I have been told this, I have read this...I don't know it for myself. But, in this way I 'fill' that hole of neediness rather than 'feel' that neediness.
But, in clinging to this belief, this idea of projected neediness onto God; it causes me to shun, to run away from the neediness that I feel between you and I. And when I run away from that 'neediness' I withdraw emotionally.
You see, I can control my image of God, but I cannot control what happens between you and I; so to admit and feel deep need here brings up a lot of other feelings: namely fear and anxiety due to the uncertainty.
Thank You for helping me see through this; and even this can be a subtle escape from 'feeling'. I am working on that!
Much Love,
Lila J.
Neediness is one of the toughest emotions for me to handle. Perhaps it's being a man, and the conditioning that I shouldn't be weak. That I should be the independent one, the one to lean on. If I'm needy as well then it means I'm not whatever it is the imaginings say I'm supposed to be.
ReplyDeleteTough one.
Yes, a tough one. In my world, as a child, I could not have survived if I had allowed myself to feel needy. So I learned to reject this aspect of myself. As I am coming to embrace it more, all sorts of other hidden away parts are emerging as well. They all want to be embraced too and I am watching and hoping that my heart will be able to open wide enough to contain them all.
DeleteListen to Whitney Houston's song from the film The Bodyguard.
ReplyDelete'I want to run to you ...'
I did listen to this song, sitting in a coffee shop. What a huge fucking mistake; snot and tears everywhere...
DeleteHere's the part that gets me, that exposes my fears:
I want to run to you,
But if I come to you,
Tell me, will you stay?
Or will you run away?
And herein for me lies the crux of the matter. Just so afraid to trust, love, and need someone this deeply, this completely, with utter abandonment. Am closer to it now than ever before, but it still scares me.
The neediness must be felt, explored,... until it is integrated into your self. this is a basic truth and a hard pill to swallow. enquiry has brought me into my pain much further than previously experienced or anticipated; this is where practice gets sticky, anguishing, purging...but it shouldn't be called "practice", but rather simply "living life".
ReplyDeleteI can't think of God as a foreign force; therefore, depending on an all-powerful God seems strange to me. If God is none other than your Heart of hearts, how can neediness be entertained beyond a limited time? neediness may burn like hell for days only to disappear unexpectedly. neediness is a purely human state. However, enquiry, or intense love emanating from and directed towards the beloved is the organically experienced end to my most intense neediness. at this point, my neediness in all its intensity morphs into self-abidance. And at this point, the neediness has disappeared as such.
talk of human love and owning your humanity is a pointer, logically ending in the same place we all know and love.
it's as Ramana said: we want to drown out the one who doesn't want to experience the pain; to totally destroy the tendency to fight against life; to annihilate the belief that i need to be different from who i am right here right now.
Trevor
it is so good to read all your words about needness and about seeing and after accepting that so great vulnerability condition of life!
ReplyDeletei wish to participate and share with you about that .
When i was 19 i began working as a teacher for children but i was feeling very bad because i could not bear to be confined in house , i need space very much , it was a physical need ! So one day i went away on the road and during a year i was so happy to be like that , without attachments , sleeping in huts or near the river! I was discovering communauty where hyppies lived and i do like very much this life ! And i completely fall in love with an anarchist man who had created a communauty . he was 47 years and i was 20 years . He was so strong and so nice !So i realised why i was believing in god before, it was because i was feeling me very alone, fragile and afraid by that !with him i didnt need God!
i had marvellous days with him in different communauties because people changed many often around us but we always was staying together . It was very difficult for me at first because i was very jealous and possessive but i learned to live like that and at final i liked it very much ! And when he was 60 he got a serious accident who made him completely stayind on a bed during one year ! it was very difficult for him to accept that and for me too , and all our life changed because he did not accept to become more weak ! He wanted to die .
But i realize how love can help to go across so difficult things ! Seeing him so sad and so hopeless gave me a great strenght for help him and passed over my fear .And after that all my life was only different occasions to learn what Trevor says : destroy the tendency to fight against life !
Now , we are always together after beeing separate several occasions and he is 86 years . And now what i am loving so much in him is how he is so vulnerable and became so smooth , so pacifyied and happy to be with me . When i am near him i feel very strongly his love ! And his eyes are like a little animal who needs help !
Now ,I dont know where i am going away when he will die , i dont think in that and am living day after day , moment after moment with love . There is no fear now but it is since i was meeting Edj here because what i am loving so in him is that huge vulnerability i feel ,so vast and so accepted ! it give me vertigo !!!
much love for all you and for Edji !
sylviane
Jibes with
ReplyDeletehttp://www.youtube.com/watch?v=3hK5NPJ5b2E&sms=em
I love how introspective everyone is here. I examine things like these all day and few around me seem on the same page.
ReplyDeleteLila, thanks for your openness and willingness to share matters that are so close to your heart. In doing so you expose the exact tendencies in my own heart and I'm sure many others. We all do this shit, just some are more willing to look and admit it than others. Most are so afraid of their darkness that strong defenses come up when such subjects are brought up. I love your willingness to share and I share in your feelings of loss, fear, insecurity, and deep peace below it all. I wish you the best!
rich
Hi Lila,
ReplyDeleteThanks for writing so honestly about your feelings.
Your clarity helps me confirm and recognize the same feelings and behaviours in myself and others.
Love,
Matthew
Rich and Matthew, thanks for your words of encouragement; they are wings to the heaviness that I feel in my heart right now.
ReplyDeleteLove,
Lila