Self-Knowledge and Self-Realization

22 July 2010

Dear Edji

There is a mix of peace/silence ( the mental movement is almost disappeared)
plus the deep knowing that I stand apart from everything..now I smile looking at the world.

I can stand under the rain, stop eating, eating a lot, showing love, crying...
everything is the same and I am untouched by all this.

All started a week ago...and It is my experience in every moment of the waking state.

I didn't do any meditation for a while but since a week I started again...
I am doing a couple of 20 min session a day. Meditation feels so natural now.

Master Ed..is there something else I should do?

thank you

M.

RESPONSE:

Yes, continue the formal meditation as often as possible. Where you are you can easily lose "it." You hang onto it just by watching it often in formal meditation. It aids the non-formal meditating you are now doing all the time.

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A Guide to Self-Inquiry

Sitting at rest in a quiet place, "look" within and "feel" within for your sense that you exist. Look for the feeling I Am. Often it is initially found as a electric spark or tingling near the heart.

Once found, just stay there. Focus on it, then let it go. Back and forth, focus, relax.

Once found continue abiding there as often as you remember throughout the day. Lt it grow and expand until it fills your body and beyond as a sense of presence, and energetic being.

Love this sensation, love this energy body, love your sense of I Am. Then the Self will reveal itself to you.

That is the beginning and end of practice.

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