Self-Knowledge and Self-Realization

Using emotions as a portal to realization of the Manifest Self.

You need to be flexible when investigating the various levels of one's inner experience, sometimes strongly practicing self-inquiry or self-abidance, and at other times, shifting one's attention to one's reactions to the external world, or the arising of strong emotions within oneself.

https://www.youtube.com/watch?v=JnZxbLhE3l4