Self-Knowledge and Self-Realization

03 November 2012

No satsang today, Novemeber 3, 2012. I have out of town visitors.

2 comments:

AnonymousWednesday, November 7, 2012 at 2:34:00 AM PST
Dear Edj ,
I don't know what it is but as soon as i feel your love presence my heart is very happy and is opening but after some days this flow is drying like some obstacle was blocking it . So i am meditating more and more listening bajhans in the same time but it is very hard to make it fluid without your help .
Much love for you
sylviane
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AnonymousSaturday, November 10, 2012 at 12:04:00 PM PST
How about a Satsang update before the last minute.

Thanks.
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CURRENT VIDEOS

A Guide to Self-Inquiry

Sitting at rest in a quiet place, "look" within and "feel" within for your sense that you exist. Look for the feeling I Am. Often it is initially found as a electric spark or tingling near the heart.

Once found, just stay there. Focus on it, then let it go. Back and forth, focus, relax.

Once found continue abiding there as often as you remember throughout the day. Lt it grow and expand until it fills your body and beyond as a sense of presence, and energetic being.

Love this sensation, love this energy body, love your sense of I Am. Then the Self will reveal itself to you.

That is the beginning and end of practice.

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