Self-Knowledge and Self-Realization

The awakening exercise becomes much easier once you become more accustomed to looking and feeling inside your skin rather than outside into the complexities and activities of your world.

All of Robert's exercise and talks were aimed at only one thing: to get people to turn their attention inwards away from the world.

One you become accustomed to constantly being away of your body, emotions, thoughts, your sense of presence, the inner energy flows, the inner space, then the awakening exercise becomes so easy and so very powerful.