To achieve the half sit-up, you must begin with the intention of exercising your abs and promptly fall asleep midway through the task. This position is extremely advanced and not recommended for amateur sleepers.
Realizing the Manifest Self--the Life Force permeating our humanity--and the Unmanifest source from which it arises.
was tempted to try it, but not advanced yet. will try in a few years, may be then...
ReplyDeleteRuby
He is experiencing the Self, although asleep. "Navel gazing" taken to its logical conclusion!
ReplyDeleteAt the Couch Ashram.
Love,
Matthew