tag:blogger.com,1999:blog-27560333.post8229175831305686941..comments2023-12-16T16:12:08.051-08:00Comments on Self-Knowledge and Self-Realization: FROM THIS TO THIS IN FIVE MONTHS--THE SCIENTIFIC WAYEd Muzikahttp://www.blogger.com/profile/13214241089861837159noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-27560333.post-76356303171675614532014-10-12T10:25:26.684-07:002014-10-12T10:25:26.684-07:00Years of meditation enhanced focus and willpower, ...Years of meditation enhanced focus and willpower, and an ability to accept all experiences as they arise no matter how painful, distracting, or pleasurable. Essentialy, all experiences are the same: They remind the Witness that you are alive, and yourself, that you are alive.<br />Ed Muzikahttps://www.blogger.com/profile/13214241089861837159noreply@blogger.comtag:blogger.com,1999:blog-27560333.post-65432536693242037502014-10-11T19:36:51.081-07:002014-10-11T19:36:51.081-07:00Thanks for the detailed write-up, Ed!! You're ...Thanks for the detailed write-up, Ed!! You're an inspiration. Did you ever struggle with willpower during this journey? I'm guessing that you probably didn't, since anyone who can sit motionless in meditation for hours probably has willpower to spare... Still, I'd like to hear your thoughts on maintaining focus. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-27560333.post-298465335130198442014-10-11T18:02:07.712-07:002014-10-11T18:02:07.712-07:00well articulated, Max — Good on ye, Ed !!! ji !!!well articulated, Max — Good on ye, Ed !!! ji !!!mtflishttps://www.blogger.com/profile/05697134986892683034noreply@blogger.comtag:blogger.com,1999:blog-27560333.post-91363597334574058622014-10-11T17:57:59.927-07:002014-10-11T17:57:59.927-07:00great stuff — this activity (seems to me, inherent...great stuff — this activity (seems to me, inherent "Bodhisattva" ... WTF, really, huh, how? Uh huh, indeed — supporting the corporeal conduit may decrease suffering/increase longevity) — mutually beneficial _()_ mtflishttps://www.blogger.com/profile/05697134986892683034noreply@blogger.comtag:blogger.com,1999:blog-27560333.post-65460401799457241562014-10-11T17:14:47.650-07:002014-10-11T17:14:47.650-07:00I appreciate all the research you did, in coming u...I appreciate all the research you did, in coming up with a program that works, without all the hyped up expensive special supplements and foods. This makes good sense and from your results, obviously works. Thanks for sharing the specifics of your daily regimen. You inspire me to keep working at it too. You're lookin' good !!!!Anonymoushttps://www.blogger.com/profile/01853157974074378194noreply@blogger.comtag:blogger.com,1999:blog-27560333.post-34411176149227429402014-10-11T15:08:14.005-07:002014-10-11T15:08:14.005-07:00There's an immense amount of foolish diet prog...There's an immense amount of foolish diet programs around these days, but this is a very smart, no bullshit method to do it!<br /><br />The last couple times I wanted to loose weight, I had much success with a similar method - except I don't really eat microwave food, but being a chemist I just weighed fresh foods and calculated the calories of my home cooked meals.<br />Also moderate weight lifting/strength based exercise is really preferable over cardio to ensure protection of muscle mass.<br />I think the 90 instead of 160 grams protein is enough, and also much easier on your kidneys.<br /><br />I'm very happy for you Ed, and proud - but the pictures speak for themselves :Dmaxnoreply@blogger.com